Crack Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crack Chicken contains 210 calories, 17g protein, 4.5g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Crack Chicken Good for You?
Crack Chicken provides 210 calories per one cup (250g) with 17g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (27% dv).
A rich American casserole made with shredded chicken, cream cheese, ranch seasoning, cheddar cheese, and crumbled bacon. Known as ‘crack chicken’ for its addictive flavor.
Key Health Benefits of Crack Chicken
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Crack Chicken Nutrition with Gram
Use Gram to log crack chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crack chicken?
Crack Chicken contains 210 calories per one cup (250g).
How much protein is in crack chicken?
Crack Chicken provides 17g of protein per one cup (250g).
How many carbs are in crack chicken?
Crack Chicken has 4.5g of carbohydrates per one cup (250g).
Is crack chicken good for tracking nutrition?
Yes. Crack Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crack chicken in a meal plan?
Use Crack Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crack chicken and thousands of other foods with the Gram app.