Crack Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crack Seed contains 280 calories, 3g protein, 58g carbs, and 2.5g fat per 5 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 40.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 1800.0mg | 78% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Crack Seed Good for You?
Crack Seed provides 280 calories per 5 pieces (30g) with 3g protein, 58g carbohydrates, and 2.5g fat. It is a source of sodium (78% dv), iron (1389% dv), zinc (273% dv).
A Hawaiian-Chinese snack made from preserved dried fruits (plum, mango, lemon peel, li hing mui) that are cracked, salted, and sweetened. Very high in sodium and sugar.
Key Health Benefits of Crack Seed
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crack Seed Nutrition with Gram
Use Gram to log crack seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crack seed?
Crack Seed contains 280 calories per 5 pieces (30g).
How much protein is in crack seed?
Crack Seed provides 3g of protein per 5 pieces (30g).
How many carbs are in crack seed?
Crack Seed has 58g of carbohydrates per 5 pieces (30g).
Is crack seed good for tracking nutrition?
Yes. Crack Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crack seed in a meal plan?
Use Crack Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crack seed and thousands of other foods with the Gram app.