Cracked Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracked Pepper contains 350 calories, 14g protein, 21g carbs, and 25g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cracked Pepper Good for You?
Cracked Pepper provides 350 calories per one pie (180g) with 14g protein, 21g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (17% dv).
Savory pastry pie filled with cracked pepper seasoned beef steak in gravy.
Key Health Benefits of Cracked Pepper
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cracked Pepper Nutrition with Gram
Use Gram to log cracked pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracked pepper?
Cracked Pepper contains 350 calories per one pie (180g).
How much protein is in cracked pepper?
Cracked Pepper provides 14g of protein per one pie (180g).
How many carbs are in cracked pepper?
Cracked Pepper has 21g of carbohydrates per one pie (180g).
Is cracked pepper good for tracking nutrition?
Yes. Cracked Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracked pepper in a meal plan?
Use Cracked Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cracked pepper and thousands of other foods with the Gram app.