Cracked Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracked Pepper contains 245 calories, 5.5g protein, 20g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cracked Pepper Good for You?
Cracked Pepper provides 245 calories per one cup (150g) with 5.5g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (2111% dv).
Crispy fried potato wedges seasoned with cracked black pepper, served with a creamy blue cheese dipping sauce
Key Health Benefits of Cracked Pepper
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cracked Pepper Nutrition with Gram
Use Gram to log cracked pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracked pepper?
Cracked Pepper contains 245 calories per one cup (150g).
How much protein is in cracked pepper?
Cracked Pepper provides 5.5g of protein per one cup (150g).
How many carbs are in cracked pepper?
Cracked Pepper has 20g of carbohydrates per one cup (150g).
Is cracked pepper good for tracking nutrition?
Yes. Cracked Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracked pepper in a meal plan?
Use Cracked Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracked pepper and thousands of other foods with the Gram app.