Cracker Barrel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracker Barrel contains 165 calories, 12.5g protein, 8g carbs, and 9.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Cracker Barrel Good for You?
Cracker Barrel provides 165 calories per one slice (200g) with 12.5g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (21% dv).
Cracker Barrel-style meatloaf made with ground beef, breadcrumbs, onions, and a sweet tomato-based glaze, a classic American comfort food entrée.
Key Health Benefits of Cracker Barrel
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Cracker Barrel Nutrition with Gram
Use Gram to log cracker barrel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracker barrel?
Cracker Barrel contains 165 calories per one slice (200g).
How much protein is in cracker barrel?
Cracker Barrel provides 12.5g of protein per one slice (200g).
How many carbs are in cracker barrel?
Cracker Barrel has 8g of carbohydrates per one slice (200g).
Is cracker barrel good for tracking nutrition?
Yes. Cracker Barrel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracker barrel in a meal plan?
Use Cracker Barrel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracker barrel and thousands of other foods with the Gram app.