Cracker Barrel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracker Barrel contains 180 calories, 7.5g protein, 18.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cracker Barrel Good for You?
Cracker Barrel provides 180 calories per one bowl (250g) with 7.5g protein, 18.5g carbohydrates, and 9g fat. It is a source of saturated fat (26% dv), sodium (23% dv), iron (611% dv).
Cracker Barrel Old Country Store’s signature baked macaroni and cheese, made with a rich cheddar cheese sauce and elbow macaroni, a popular comfort food side dish.
Key Health Benefits of Cracker Barrel
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cracker Barrel Nutrition with Gram
Use Gram to log cracker barrel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracker barrel?
Cracker Barrel contains 180 calories per one bowl (250g).
How much protein is in cracker barrel?
Cracker Barrel provides 7.5g of protein per one bowl (250g).
How many carbs are in cracker barrel?
Cracker Barrel has 18.5g of carbohydrates per one bowl (250g).
Is cracker barrel good for tracking nutrition?
Yes. Cracker Barrel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracker barrel in a meal plan?
Use Cracker Barrel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracker barrel and thousands of other foods with the Gram app.