Cracker Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cracker chips contains 137 calories, 2.2g protein, 18.8g carbs, and 5.9g fat. Cracker Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 5.9g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.62g | 3% |
| Sodium | 118.4mg | 5% |
| Potassium | 65.0mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.49mg | 3% |
| Magnesium | 21.3mg | 5% |
| Zinc | 0.46mg | 4% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 62.2mg | 5% |
Are Cracker Chips Good for You?
Cracker Chips provides 137 calories per handful (28g) with 2.2g of protein, 18.8g of carbohydrates, and 5.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Cracker Chips
- Good source of essential vitamins and minerals
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in cracker chips?
One handful (28g) of cracker chips contains 137 calories.
How much protein are in cracker chips?
One handful (28g) of cracker chips provides 2.2g of protein.
Are cracker chips vegetarian?
Yes, cracker chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cracker chips and thousands of other foods with the Gram app.