Cracker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracker contains 502 calories, 7.5g protein, 61g carbs, and 25g fat per 6 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 7.5g | 15% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 770.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.5mg | 17% |
Is Cracker Good for You?
Cracker provides 502 calories per 6 pieces (30g) with 7.5g protein, 61g carbohydrates, and 25g fat. It is a source of saturated fat (28% dv), sodium (33% dv), iron (722% dv).
A thin, crisp baked snack made from wheat flour, oil, and salt. Commonly eaten as a snack or paired with cheese, dips, or spreads.
Key Health Benefits of Cracker
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cracker Nutrition with Gram
Use Gram to log cracker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracker?
Cracker contains 502 calories per 6 pieces (30g).
How much protein is in cracker?
Cracker provides 7.5g of protein per 6 pieces (30g).
How many carbs are in cracker?
Cracker has 61g of carbohydrates per 6 pieces (30g).
Is cracker good for tracking nutrition?
Yes. Cracker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracker in a meal plan?
Use Cracker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cracker and thousands of other foods with the Gram app.