Cracker Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracker Crusted contains 245 calories, 20g protein, 10g carbs, and 14g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cracker Crusted Good for You?
Cracker Crusted provides 245 calories per 2 pieces (180g) with 20g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (24% dv).
Fried chicken coated with crushed crackers (such as Ritz or saltines) instead of traditional flour breading, giving a crispy, buttery crust.
Key Health Benefits of Cracker Crusted
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cracker Crusted Nutrition with Gram
Use Gram to log cracker crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracker crusted?
Cracker Crusted contains 245 calories per 2 pieces (180g).
How much protein is in cracker crusted?
Cracker Crusted provides 20g of protein per 2 pieces (180g).
How many carbs are in cracker crusted?
Cracker Crusted has 10g of carbohydrates per 2 pieces (180g).
Is cracker crusted good for tracking nutrition?
Yes. Cracker Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracker crusted in a meal plan?
Use Cracker Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracker crusted and thousands of other foods with the Gram app.