Cracker Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracker Jack contains 440 calories, 6g protein, 76g carbs, and 12g fat per one cup (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
Is Cracker Jack Good for You?
Cracker Jack provides 440 calories per one cup (35g) with 6g protein, 76g carbohydrates, and 12g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (727% dv).
Classic American caramel-coated popcorn and peanut snack by Frito-Lay, known for the prize inside. A sweet, crunchy snack food.
Key Health Benefits of Cracker Jack
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cracker Jack Nutrition with Gram
Use Gram to log cracker jack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracker jack?
Cracker Jack contains 440 calories per one cup (35g).
How much protein is in cracker jack?
Cracker Jack provides 6g of protein per one cup (35g).
How many carbs are in cracker jack?
Cracker Jack has 76g of carbohydrates per one cup (35g).
Is cracker jack good for tracking nutrition?
Yes. Cracker Jack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracker jack in a meal plan?
Use Cracker Jack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracker jack and thousands of other foods with the Gram app.