Cracker Jack'D Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracker Jack'D contains 460 calories, 7g protein, 64g carbs, and 18g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Cracker Jack’D Good for You?
Cracker Jack’D provides 460 calories per one bag (28g) with 7g protein, 64g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (722% dv).
A bold-flavored variant of Cracker Jack snack mix featuring buffalo ranch seasoning on caramel-coated popcorn and peanuts, a savory-sweet snack.
Key Health Benefits of Cracker Jack’D
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cracker Jack’D Nutrition with Gram
Use Gram to log cracker jack’d and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracker jack'd?
Cracker Jack'D contains 460 calories per one bag (28g).
How much protein is in cracker jack'd?
Cracker Jack'D provides 7g of protein per one bag (28g).
How many carbs are in cracker jack'd?
Cracker Jack'D has 64g of carbohydrates per one bag (28g).
Is cracker jack'd good for tracking nutrition?
Yes. Cracker Jack'D can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracker jack'd in a meal plan?
Use Cracker Jack'D as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracker jack'd and thousands of other foods with the Gram app.