Cracker Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cracker contains 107 calories, 2.6g protein, 22.6g carbs, and 0.5g fat. Cracker is a good source of folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 0.48g | 1% |
| Fiber | 0.73g | 3% |
| Sugar | 0.08g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 4.5mg | 0% |
| Potassium | 32.2mg | 1% |
| Calcium | 6.4mg | 0% |
| Iron | 1.3mg | 7% |
| Magnesium | 6.7mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 38.1mcg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 29.1mg | 2% |
Is Cracker Good for You?
Cracker provides 107 calories per handful (28g) with 2.6g of protein, 22.6g of carbohydrates, and 0.5g of fat. It is a source of folate (10% dv).
Key Health Benefits of Cracker
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in cracker?
One handful (28g) of cracker contains 107 calories.
How much protein is in cracker?
One handful (28g) of cracker provides 2.6g of protein.
Is cracker vegetarian?
Yes, cracker is suitable for vegetarian diets.
Is cracker vegan?
Yes, cracker is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cracker and thousands of other foods with the Gram app.