Cracker Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracker Pudding contains 185 calories, 4.2g protein, 28g carbs, and 6.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cracker Pudding Good for You?
Cracker Pudding provides 185 calories per one cup (180g) with 4.2g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), iron (833% dv).
A traditional Pennsylvania Dutch dessert made with milk, eggs, sugar, crushed crackers, and coconut, similar to a custard pudding.
Key Health Benefits of Cracker Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cracker Pudding Nutrition with Gram
Use Gram to log cracker pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracker pudding?
Cracker Pudding contains 185 calories per one cup (180g).
How much protein is in cracker pudding?
Cracker Pudding provides 4.2g of protein per one cup (180g).
How many carbs are in cracker pudding?
Cracker Pudding has 28g of carbohydrates per one cup (180g).
Is cracker pudding good for tracking nutrition?
Yes. Cracker Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracker pudding in a meal plan?
Use Cracker Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracker pudding and thousands of other foods with the Gram app.