Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of crackers contains 128 calories, 3.0g protein, 18.8g carbs, and 4.5g fat. Crackers is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.59g | 3% |
| Sodium | 103.6mg | 5% |
| Potassium | 94.9mg | 2% |
| Calcium | 68.9mg | 5% |
| Iron | 0.75mg | 4% |
| Magnesium | 41.7mg | 10% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 99.1mg | 8% |
Are Crackers Good for You?
Crackers provides 128 calories per handful (28g) with 3.0g of protein, 18.8g of carbohydrates, and 4.5g of fat. They are a source of magnesium (10% dv).
Key Health Benefits of Crackers
- Good source of magnesium (10% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in crackers?
One handful (28g) of crackers contains 128 calories.
How much protein are in crackers?
One handful (28g) of crackers provides 3.0g of protein.
Are crackers vegetarian?
Yes, crackers are suitable for vegetarian diets.
Are crackers vegan?
Yes, crackers are completely plant-based and vegan-friendly.
Are crackers gluten-free?
Yes, crackers are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crackers and thousands of other foods with the Gram app.