Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of crackers contains 121 calories, 4.0g protein, 18.0g carbs, and 3.8g fat. Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 0.67g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 186.2mg | 8% |
| Potassium | 34.7mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 1.6mg | 9% |
| Magnesium | 10.9mg | 3% |
| Zinc | 0.33mg | 3% |
| Phosphorus | 40.6mg | 3% |
Are Crackers Good for You?
Crackers provides 121 calories per handful (28g) with 4.0g of protein, 18.0g of carbohydrates, and 3.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in crackers?
One handful (28g) of crackers contains 121 calories.
How much protein are in crackers?
One handful (28g) of crackers provides 4.0g of protein.
Are crackers vegetarian?
Yes, crackers are suitable for vegetarian diets.
Are crackers vegan?
Yes, crackers are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track crackers and thousands of other foods with the Gram app.