Cracklin Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracklin Bread contains 290 calories, 7.5g protein, 28g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cracklin Bread Good for You?
Cracklin Bread provides 290 calories per one piece (80g) with 7.5g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (17% dv).
A Southern American bread made with cornmeal and pork cracklins (rendered pork skin/fat pieces), baked or fried.
Key Health Benefits of Cracklin Bread
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cracklin Bread Nutrition with Gram
Use Gram to log cracklin bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracklin bread?
Cracklin Bread contains 290 calories per one piece (80g).
How much protein is in cracklin bread?
Cracklin Bread provides 7.5g of protein per one piece (80g).
How many carbs are in cracklin bread?
Cracklin Bread has 28g of carbohydrates per one piece (80g).
Is cracklin bread good for tracking nutrition?
Yes. Cracklin Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracklin bread in a meal plan?
Use Cracklin Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracklin bread and thousands of other foods with the Gram app.