Cracklin Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracklin Cornbread contains 285 calories, 7.8g protein, 27g carbs, and 16.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Calcium | 24.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Cracklin Cornbread Good for You?
Cracklin Cornbread provides 285 calories per one piece (80g) with 7.8g protein, 27g carbohydrates, and 16.5g fat. It is a source of saturated fat (31% dv), cholesterol (13% dv), sodium (16% dv).
Southern-style cornbread enriched with pork cracklins (crispy rendered pork fat/skin), giving it a rich, savory flavor and extra crunch.
Key Health Benefits of Cracklin Cornbread
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Cracklin Cornbread Nutrition with Gram
Use Gram to log cracklin cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracklin cornbread?
Cracklin Cornbread contains 285 calories per one piece (80g).
How much protein is in cracklin cornbread?
Cracklin Cornbread provides 7.8g of protein per one piece (80g).
How many carbs are in cracklin cornbread?
Cracklin Cornbread has 27g of carbohydrates per one piece (80g).
Is cracklin cornbread good for tracking nutrition?
Yes. Cracklin Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracklin cornbread in a meal plan?
Use Cracklin Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracklin cornbread and thousands of other foods with the Gram app.