Cracklin' Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracklin' Oat contains 408 calories, 8.2g protein, 65.3g carbs, and 14.3g fat per one cup (49g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (49g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 8.2g | 16% |
| Carbohydrates | 65.3g | 24% |
| Total Fat | 14.3g | 18% |
| Fiber | 12.2g | 44% |
| Sugar | 28.6g | -- |
| Saturated Fat | 5.1g | 26% |
| Sodium | 367.0mg | 16% |
| Calcium | 100.0mg | 8% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.1mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.3mg | 959% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 327.0mcg | 82% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.9mcg | 4% |
Is Cracklin’ Oat Good for You?
Cracklin’ Oat provides 408 calories per one cup (49g) with 8.2g protein, 65.3g carbohydrates, and 14.3g fat. It is a source of saturated fat (26% dv), sodium (16% dv), iron (1944% dv).
Kellogg’s Cracklin’ Oat Bran is a breakfast cereal made with oat bran, coconut, and palm oil, known for its cookie-like clusters and high fiber content.
Key Health Benefits of Cracklin’ Oat
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (959% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Cracklin’ Oat Nutrition with Gram
Use Gram to log cracklin’ oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracklin' oat?
Cracklin' Oat contains 408 calories per one cup (49g).
How much protein is in cracklin' oat?
Cracklin' Oat provides 8.2g of protein per one cup (49g).
How many carbs are in cracklin' oat?
Cracklin' Oat has 65.3g of carbohydrates per one cup (49g).
Is cracklin' oat good for tracking nutrition?
Yes. Cracklin' Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracklin' oat in a meal plan?
Use Cracklin' Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracklin' oat and thousands of other foods with the Gram app.