Crackling Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crackling Pork contains 295 calories, 16g protein, 9g carbs, and 22g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crackling Pork Good for You?
Crackling Pork provides 295 calories per one serving (200g) with 16g protein, 9g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (18% dv).
Roasted pork with crispy crackling and herbaceous sage-and-onion bread stuffing
Key Health Benefits of Crackling Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crackling Pork Nutrition with Gram
Use Gram to log crackling pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crackling pork?
Crackling Pork contains 295 calories per one serving (200g).
How much protein is in crackling pork?
Crackling Pork provides 16g of protein per one serving (200g).
How many carbs are in crackling pork?
Crackling Pork has 9g of carbohydrates per one serving (200g).
Is crackling pork good for tracking nutrition?
Yes. Crackling Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crackling pork in a meal plan?
Use Crackling Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crackling pork and thousands of other foods with the Gram app.