Cracklins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cracklins contains 540 calories, 48g protein, 0g carbs, and 38g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 48.0g | 96% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 38.0g | 49% |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1050.0mg | 46% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
Is Cracklins Good for You?
Cracklins provides 540 calories per one oz (28g) with 48g protein, 0g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (32% dv), sodium (46% dv).
Cracklins are deep-fried or rendered pieces of pork skin with attached fat and sometimes meat, popular in Southern US and Cajun cuisine. Crispy, rich, and very high in protein and fat.
Key Health Benefits of Cracklins
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Cracklins Nutrition with Gram
Use Gram to log cracklins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cracklins?
Cracklins contains 540 calories per one oz (28g).
How much protein is in cracklins?
Cracklins provides 48g of protein per one oz (28g).
How many carbs are in cracklins?
Cracklins has 0g of carbohydrates per one oz (28g).
Is cracklins good for tracking nutrition?
Yes. Cracklins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cracklins in a meal plan?
Use Cracklins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cracklins and thousands of other foods with the Gram app.