Cradle Mountain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cradle Mountain contains 170 calories, 30g protein, 0.5g carbs, and 4.5g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cradle Mountain Good for You?
Cradle Mountain provides 170 calories per one steak (150g) with 30g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), iron (1944% dv).
Australian game dish of lean venison prepared with native Tasmanian pepperberry seasoning
Key Health Benefits of Cradle Mountain
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Cradle Mountain Nutrition with Gram
Use Gram to log cradle mountain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cradle mountain?
Cradle Mountain contains 170 calories per one steak (150g).
How much protein is in cradle mountain?
Cradle Mountain provides 30g of protein per one steak (150g).
How many carbs are in cradle mountain?
Cradle Mountain has 0.5g of carbohydrates per one steak (150g).
Is cradle mountain good for tracking nutrition?
Yes. Cradle Mountain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cradle mountain in a meal plan?
Use Cradle Mountain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cradle mountain and thousands of other foods with the Gram app.