Craft Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Craft Beer contains 245 calories, 8g protein, 25g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Craft Beer Good for You?
Craft Beer provides 245 calories per one bowl (450g) with 8g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2222% dv).
Canadian comfort dish of french fries topped with cheese curds and a craft beer mushroom gravy.
Key Health Benefits of Craft Beer
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Craft Beer Nutrition with Gram
Use Gram to log craft beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in craft beer?
Craft Beer contains 245 calories per one bowl (450g).
How much protein is in craft beer?
Craft Beer provides 8g of protein per one bowl (450g).
How many carbs are in craft beer?
Craft Beer has 25g of carbohydrates per one bowl (450g).
Is craft beer good for tracking nutrition?
Yes. Craft Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use craft beer in a meal plan?
Use Craft Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track craft beer and thousands of other foods with the Gram app.