Cran Grape Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cran grape contains 130 calories, 0.5g protein, 31.7g carbs, and 0g fat. Cran Grape is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.48g | 1% |
| Carbohydrates | 31.7g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 30.2g | -- |
| Cholesterol | 2.4mg | 1% |
| Sodium | 45.6mg | 2% |
| Potassium | 26.4mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 67.4mg | 75% |
| Vitamin A | 2.4mcg | 0% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 4.8mg | 0% |
Is Cran Grape Good for You?
Cran Grape provides 130 calories per glass (240g) with 0.5g of protein, 31.7g of carbohydrates, and 0g of fat. It is a source of vitamin c (75% dv).
Key Health Benefits of Cran Grape
- Good source of vitamin c (75% dv)
Frequently Asked Questions
How many calories is in cran grape?
One glass (240g) of cran grape contains 130 calories.
How much protein is in cran grape?
One glass (240g) of cran grape provides 0.5g of protein.
Is cran grape vegetarian?
Yes, cran grape is suitable for vegetarian diets.
Is cran grape vegan?
Yes, cran grape is completely plant-based and vegan-friendly.
Is cran grape gluten-free?
Yes, cran grape is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cran grape and thousands of other foods with the Gram app.