Cranachan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranachan contains 295 calories, 3.2g protein, 20g carbs, and 18g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.1g | 8% |
| Sugar | 14.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 28.0mg | 1% |
| Potassium | 7.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Cranachan Good for You?
Cranachan provides 295 calories per one glass (120g) with 3.2g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), iron (750% dv).
Traditional Scottish dessert of whipped cream, toasted oatmeal, raspberries, honey and whisky
Key Health Benefits of Cranachan
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranachan Nutrition with Gram
Use Gram to log cranachan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranachan?
Cranachan contains 295 calories per one glass (120g).
How much protein is in cranachan?
Cranachan provides 3.2g of protein per one glass (120g).
How many carbs are in cranachan?
Cranachan has 20g of carbohydrates per one glass (120g).
Is cranachan good for tracking nutrition?
Yes. Cranachan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranachan in a meal plan?
Use Cranachan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranachan and thousands of other foods with the Gram app.