Cranachan Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranachan Trifle contains 285 calories, 4.5g protein, 31g carbs, and 16g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 21.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cranachan Trifle Good for You?
Cranachan Trifle provides 285 calories per one bowl (150g) with 4.5g protein, 31g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), iron (694% dv).
Layered trifle with sponge, custard, cream, raspberries, oats and whisky inspired by cranachan
Key Health Benefits of Cranachan Trifle
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranachan Trifle Nutrition with Gram
Use Gram to log cranachan trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranachan trifle?
Cranachan Trifle contains 285 calories per one bowl (150g).
How much protein is in cranachan trifle?
Cranachan Trifle provides 4.5g of protein per one bowl (150g).
How many carbs are in cranachan trifle?
Cranachan Trifle has 31g of carbohydrates per one bowl (150g).
Is cranachan trifle good for tracking nutrition?
Yes. Cranachan Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranachan trifle in a meal plan?
Use Cranachan Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranachan trifle and thousands of other foods with the Gram app.