Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cranberry contains 69 calories, 0.8g protein, 18.0g carbs, and 0.1g fat. Cranberry is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 0.75g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.15g | 0% |
| Fiber | 5.4g | 19% |
| Sugar | 6.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 120.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 21.0mg | 23% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 1.5mcg | 0% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 16.5mg | 1% |
Is Cranberry Good for You?
Cranberry provides 69 calories per cup (150g) with 0.8g of protein, 18.0g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (23% dv).
Key Health Benefits of Cranberry
- Good source of vitamin c (23% dv)
- Contains 5.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cranberry?
One cup (150g) of cranberry contains 69 calories.
How much protein is in cranberry?
One cup (150g) of cranberry provides 0.8g of protein.
Is cranberry vegetarian?
Yes, cranberry is suitable for vegetarian diets.
Is cranberry vegan?
Yes, cranberry is completely plant-based and vegan-friendly.
Is cranberry gluten-free?
Yes, cranberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cranberry and thousands of other foods with the Gram app.