Cranberry Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Almond contains 440 calories, 8g protein, 70g carbs, and 14g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 5.2mg | 35% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cranberry Almond Good for You?
Cranberry Almond provides 440 calories per one piece (25g) with 8g protein, 70g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (11% dv).
Italian twice-baked cookie studded with dried cranberries and almonds
Key Health Benefits of Cranberry Almond
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Almond Nutrition with Gram
Use Gram to log cranberry almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry almond?
Cranberry Almond contains 440 calories per one piece (25g).
How much protein is in cranberry almond?
Cranberry Almond provides 8g of protein per one piece (25g).
How many carbs are in cranberry almond?
Cranberry Almond has 70g of carbohydrates per one piece (25g).
Is cranberry almond good for tracking nutrition?
Yes. Cranberry Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry almond in a meal plan?
Use Cranberry Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry almond and thousands of other foods with the Gram app.