Cranberry Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Almond contains 462 calories, 12g protein, 45g carbs, and 28g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 12.0g | 24% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.5g | 20% |
| Sugar | 30.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 10.0mg | 67% |
| Phosphorus | 1.0mg | 0% |
Is Cranberry Almond Good for You?
Cranberry Almond provides 462 calories per one handful (40g) with 12g protein, 45g carbohydrates, and 28g fat. It is a source of saturated fat (12% dv), iron (1944% dv), zinc (1636% dv).
A snack mix of dried cranberries and almonds, sometimes with other nuts and seeds. Popular as a portable energy-dense snack.
Key Health Benefits of Cranberry Almond
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Almond Nutrition with Gram
Use Gram to log cranberry almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry almond?
Cranberry Almond contains 462 calories per one handful (40g).
How much protein is in cranberry almond?
Cranberry Almond provides 12g of protein per one handful (40g).
How many carbs are in cranberry almond?
Cranberry Almond has 45g of carbohydrates per one handful (40g).
Is cranberry almond good for tracking nutrition?
Yes. Cranberry Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry almond in a meal plan?
Use Cranberry Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry almond and thousands of other foods with the Gram app.