Cranberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry And contains 275 calories, 10g protein, 32g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cranberry And Good for You?
Cranberry And provides 275 calories per one slice (100g) with 10g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (778% dv).
Sweet and savory pizza topped with creamy brie and tart cranberry on a baked crust
Key Health Benefits of Cranberry And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry And Nutrition with Gram
Use Gram to log cranberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry and?
Cranberry And contains 275 calories per one slice (100g).
How much protein is in cranberry and?
Cranberry And provides 10g of protein per one slice (100g).
How many carbs are in cranberry and?
Cranberry And has 32g of carbohydrates per one slice (100g).
Is cranberry and good for tracking nutrition?
Yes. Cranberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry and in a meal plan?
Use Cranberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cranberry and and thousands of other foods with the Gram app.