Cranberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry And contains 310 calories, 9g protein, 36g carbs, and 14g fat per one roll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cranberry And Good for You?
Cranberry And provides 310 calories per one roll (85g) with 9g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (611% dv).
Baked bread roll filled with melted brie and sweet cranberry
Key Health Benefits of Cranberry And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry And Nutrition with Gram
Use Gram to log cranberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry and?
Cranberry And contains 310 calories per one roll (85g).
How much protein is in cranberry and?
Cranberry And provides 9g of protein per one roll (85g).
How many carbs are in cranberry and?
Cranberry And has 36g of carbohydrates per one roll (85g).
Is cranberry and good for tracking nutrition?
Yes. Cranberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry and in a meal plan?
Use Cranberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry and and thousands of other foods with the Gram app.