Cranberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry And contains 195 calories, 4.2g protein, 28g carbs, and 7.5g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cranberry And Good for You?
Cranberry And provides 195 calories per one cup (100g) with 4.2g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (667% dv).
A festive bread-based side dish baked with dried cranberries, orange zest, herbs and butter.
Key Health Benefits of Cranberry And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry And Nutrition with Gram
Use Gram to log cranberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry and?
Cranberry And contains 195 calories per one cup (100g).
How much protein is in cranberry and?
Cranberry And provides 4.2g of protein per one cup (100g).
How many carbs are in cranberry and?
Cranberry And has 28g of carbohydrates per one cup (100g).
Is cranberry and good for tracking nutrition?
Yes. Cranberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry and in a meal plan?
Use Cranberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry and and thousands of other foods with the Gram app.