Cranberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry And contains 260 calories, 7g protein, 28g carbs, and 13g fat per one cup (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cranberry And Good for You?
Cranberry And provides 260 calories per one cup (130g) with 7g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (17% dv).
A savory meat stuffing combining pork with sweet cranberries, served as a hearty holiday side.
Key Health Benefits of Cranberry And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry And Nutrition with Gram
Use Gram to log cranberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry and?
Cranberry And contains 260 calories per one cup (130g).
How much protein is in cranberry and?
Cranberry And provides 7g of protein per one cup (130g).
How many carbs are in cranberry and?
Cranberry And has 28g of carbohydrates per one cup (130g).
Is cranberry and good for tracking nutrition?
Yes. Cranberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry and in a meal plan?
Use Cranberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry and and thousands of other foods with the Gram app.