Cranberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry And contains 465 calories, 7g protein, 58g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.5g | 16% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cranberry And Good for You?
Cranberry And provides 465 calories per one piece (60g) with 7g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), iron (1222% dv).
Sweet baked oat bar made with butter, golden syrup, dried cranberries, and white chocolate chunks.
Key Health Benefits of Cranberry And
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry And Nutrition with Gram
Use Gram to log cranberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry and?
Cranberry And contains 465 calories per one piece (60g).
How much protein is in cranberry and?
Cranberry And provides 7g of protein per one piece (60g).
How many carbs are in cranberry and?
Cranberry And has 58g of carbohydrates per one piece (60g).
Is cranberry and good for tracking nutrition?
Yes. Cranberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry and in a meal plan?
Use Cranberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry and and thousands of other foods with the Gram app.