Cranberry Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Apple contains 48 calories, 0.2g protein, 11.8g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Cranberry Apple Good for You?
Cranberry Apple provides 48 calories per one cup (240g) with 0.2g protein, 11.8g carbohydrates, and 0.1g fat. It is a source of iron (611% dv), zinc (73% dv).
Sweet fruit juice blend of cranberry and apple, typically consumed cold as a refreshing drink.
Key Health Benefits of Cranberry Apple
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Apple Nutrition with Gram
Use Gram to log cranberry apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry apple?
Cranberry Apple contains 48 calories per one cup (240g).
How much protein is in cranberry apple?
Cranberry Apple provides 0.2g of protein per one cup (240g).
How many carbs are in cranberry apple?
Cranberry Apple has 11.8g of carbohydrates per one cup (240g).
Is cranberry apple good for tracking nutrition?
Yes. Cranberry Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry apple in a meal plan?
Use Cranberry Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry apple and thousands of other foods with the Gram app.