Cranberry Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Bannock contains 320 calories, 6g protein, 50g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cranberry Bannock Good for You?
Cranberry Bannock provides 320 calories per one piece (80g) with 6g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (16% dv), iron (778% dv).
Traditional Indigenous North American quick bread with dried cranberries
Key Health Benefits of Cranberry Bannock
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Bannock Nutrition with Gram
Use Gram to log cranberry bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry bannock?
Cranberry Bannock contains 320 calories per one piece (80g).
How much protein is in cranberry bannock?
Cranberry Bannock provides 6g of protein per one piece (80g).
How many carbs are in cranberry bannock?
Cranberry Bannock has 50g of carbohydrates per one piece (80g).
Is cranberry bannock good for tracking nutrition?
Yes. Cranberry Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry bannock in a meal plan?
Use Cranberry Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry bannock and thousands of other foods with the Gram app.