Cranberry Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Bliss contains 410 calories, 4.5g protein, 52g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cranberry Bliss Good for You?
Cranberry Bliss provides 410 calories per one piece (70g) with 4.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (12% dv).
A Starbucks-inspired dessert bar with a blondie base, white chocolate chips, dried cranberries, and cream cheese frosting drizzle.
Key Health Benefits of Cranberry Bliss
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Bliss Nutrition with Gram
Use Gram to log cranberry bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry bliss?
Cranberry Bliss contains 410 calories per one piece (70g).
How much protein is in cranberry bliss?
Cranberry Bliss provides 4.5g of protein per one piece (70g).
How many carbs are in cranberry bliss?
Cranberry Bliss has 52g of carbohydrates per one piece (70g).
Is cranberry bliss good for tracking nutrition?
Yes. Cranberry Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry bliss in a meal plan?
Use Cranberry Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry bliss and thousands of other foods with the Gram app.