Cranberry Bog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Bog contains 430 calories, 5g protein, 58g carbs, and 19g fat per 2 pieces (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cranberry Bog Good for You?
Cranberry Bog provides 430 calories per 2 pieces (35g) with 5g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (11% dv).
A festive drop cookie made with dried cranberries, white chocolate, and sometimes chocolate chips, named after cranberry bogs. Soft and chewy texture.
Key Health Benefits of Cranberry Bog
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Bog Nutrition with Gram
Use Gram to log cranberry bog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry bog?
Cranberry Bog contains 430 calories per 2 pieces (35g).
How much protein is in cranberry bog?
Cranberry Bog provides 5g of protein per 2 pieces (35g).
How many carbs are in cranberry bog?
Cranberry Bog has 58g of carbohydrates per 2 pieces (35g).
Is cranberry bog good for tracking nutrition?
Yes. Cranberry Bog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry bog in a meal plan?
Use Cranberry Bog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry bog and thousands of other foods with the Gram app.