Cranberry Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Butter contains 430 calories, 3.5g protein, 60g carbs, and 20g fat per one tart (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cranberry Butter Good for You?
Cranberry Butter provides 430 calories per one tart (60g) with 3.5g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (16% dv), iron (722% dv).
Canadian pastry tart with a rich butter-sugar filling and cranberries
Key Health Benefits of Cranberry Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Butter Nutrition with Gram
Use Gram to log cranberry butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry butter?
Cranberry Butter contains 430 calories per one tart (60g).
How much protein is in cranberry butter?
Cranberry Butter provides 3.5g of protein per one tart (60g).
How many carbs are in cranberry butter?
Cranberry Butter has 60g of carbohydrates per one tart (60g).
Is cranberry butter good for tracking nutrition?
Yes. Cranberry Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry butter in a meal plan?
Use Cranberry Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry butter and thousands of other foods with the Gram app.