Cranberry Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Chelsea contains 365 calories, 6.5g protein, 56g carbs, and 13g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cranberry Chelsea Good for You?
Cranberry Chelsea provides 365 calories per one bun (85g) with 6.5g protein, 56g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (10% dv).
A British sweet spiral bun made with enriched dough, dried cranberries, cinnamon and a light sugar glaze.
Key Health Benefits of Cranberry Chelsea
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Chelsea Nutrition with Gram
Use Gram to log cranberry chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry chelsea?
Cranberry Chelsea contains 365 calories per one bun (85g).
How much protein is in cranberry chelsea?
Cranberry Chelsea provides 6.5g of protein per one bun (85g).
How many carbs are in cranberry chelsea?
Cranberry Chelsea has 56g of carbohydrates per one bun (85g).
Is cranberry chelsea good for tracking nutrition?
Yes. Cranberry Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry chelsea in a meal plan?
Use Cranberry Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cranberry chelsea and thousands of other foods with the Gram app.