Cranberry Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Chicken contains 145 calories, 13g protein, 12g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cranberry Chicken Good for You?
Cranberry Chicken provides 145 calories per one cup (250g) with 13g protein, 12g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1111% dv).
A baked casserole with chicken pieces, cranberry sauce, onion soup mix, and sometimes stuffing or rice. Popular American comfort food, especially around holidays.
Key Health Benefits of Cranberry Chicken
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Chicken Nutrition with Gram
Use Gram to log cranberry chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry chicken?
Cranberry Chicken contains 145 calories per one cup (250g).
How much protein is in cranberry chicken?
Cranberry Chicken provides 13g of protein per one cup (250g).
How many carbs are in cranberry chicken?
Cranberry Chicken has 12g of carbohydrates per one cup (250g).
Is cranberry chicken good for tracking nutrition?
Yes. Cranberry Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry chicken in a meal plan?
Use Cranberry Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry chicken and thousands of other foods with the Gram app.