Cranberry Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Chutney contains 180 calories, 0.5g protein, 44g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.50g | 1% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Cranberry Chutney Good for You?
Cranberry Chutney provides 180 calories per 2 tablespoons (30g) with 0.5g protein, 44g carbohydrates, and 0.5g fat. It is a source of iron (444% dv), zinc (109% dv), vitamin b6 (12% dv).
A sweet-tart condiment made from cranberries cooked with sugar, spices like ginger, cinnamon, and sometimes orange zest. Served as an accompaniment to roasted meats or holiday meals. Also popular in Indian-fusion cuisine.
Key Health Benefits of Cranberry Chutney
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Chutney Nutrition with Gram
Use Gram to log cranberry chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry chutney?
Cranberry Chutney contains 180 calories per 2 tablespoons (30g).
How much protein is in cranberry chutney?
Cranberry Chutney provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in cranberry chutney?
Cranberry Chutney has 44g of carbohydrates per 2 tablespoons (30g).
Is cranberry chutney good for tracking nutrition?
Yes. Cranberry Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry chutney in a meal plan?
Use Cranberry Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry chutney and thousands of other foods with the Gram app.