Cranberry Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (30g) of cranberry cookies contains 82 calories, 1.2g protein, 10.9g carbs, and 3.8g fat. Cranberry Cookies is a good source of saturated fat, vitamin b12.
Nutrition Facts — 2.0 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.33g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 17.5mg | 1% |
| Potassium | 27.9mg | 1% |
| Calcium | 10.8mg | 1% |
| Iron | 0.21mg | 1% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 0.89mg | 1% |
| Vitamin A | 43.5mcg | 5% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 24.0mg | 2% |
Are Cranberry Cookies Good for You?
Cranberry Cookies provides 82 calories per 2.0 pieces (30g) with 1.2g of protein, 10.9g of carbohydrates, and 3.8g of fat. They are a source of saturated fat (11% dv), vitamin b12 (116% dv).
Key Health Benefits of Cranberry Cookies
- Good source of saturated fat (11% dv)
- Good source of vitamin b12 (116% dv)
Frequently Asked Questions
How many calories are in cranberry cookies?
One 2.0 pieces (30g) of cranberry cookies contains 82 calories.
How much protein are in cranberry cookies?
One 2.0 pieces (30g) of cranberry cookies provides 1.2g of protein.
Are cranberry cookies vegetarian?
Yes, cranberry cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry cookies and thousands of other foods with the Gram app.