Cranberry Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Cordial contains 170 calories, 0.1g protein, 42g carbs, and 0g fat per 30 mls (30g). It is a source of iron, zinc.
Nutrition Facts — 30 mls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.10g | 0% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.00g | 0% |
| Sugar | 40.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Cranberry Cordial Good for You?
Cranberry Cordial provides 170 calories per 30 mls (30g) with 0.1g protein, 42g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Concentrated sweetened cranberry syrup, typically diluted with water before drinking
Key Health Benefits of Cranberry Cordial
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Cordial Nutrition with Gram
Use Gram to log cranberry cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry cordial?
Cranberry Cordial contains 170 calories per 30 mls (30g).
How much protein is in cranberry cordial?
Cranberry Cordial provides 0.1g of protein per 30 mls (30g).
How many carbs are in cranberry cordial?
Cranberry Cordial has 42g of carbohydrates per 30 mls (30g).
Is cranberry cordial good for tracking nutrition?
Yes. Cranberry Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry cordial in a meal plan?
Use Cranberry Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry cordial and thousands of other foods with the Gram app.