Cranberry Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Donut contains 420 calories, 5g protein, 52g carbs, and 21g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cranberry Donut Good for You?
Cranberry Donut provides 420 calories per one piece (70g) with 5g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (667% dv).
A sweet fried dough confection with cranberry flavoring or pieces, often glazed or sugar-dusted.
Key Health Benefits of Cranberry Donut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Donut Nutrition with Gram
Use Gram to log cranberry donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry donut?
Cranberry Donut contains 420 calories per one piece (70g).
How much protein is in cranberry donut?
Cranberry Donut provides 5g of protein per one piece (70g).
How many carbs are in cranberry donut?
Cranberry Donut has 52g of carbohydrates per one piece (70g).
Is cranberry donut good for tracking nutrition?
Yes. Cranberry Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry donut in a meal plan?
Use Cranberry Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry donut and thousands of other foods with the Gram app.