Cranberry Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Fruit contains 390 calories, 3.8g protein, 58g carbs, and 16g fat per one pie (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.8g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cranberry Fruit Good for You?
Cranberry Fruit provides 390 calories per one pie (65g) with 3.8g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), iron (1389% dv), zinc (727% dv).
Small pastry pie filled with spiced dried fruit mincemeat and sweetened cranberries
Key Health Benefits of Cranberry Fruit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Fruit Nutrition with Gram
Use Gram to log cranberry fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry fruit?
Cranberry Fruit contains 390 calories per one pie (65g).
How much protein is in cranberry fruit?
Cranberry Fruit provides 3.8g of protein per one pie (65g).
How many carbs are in cranberry fruit?
Cranberry Fruit has 58g of carbohydrates per one pie (65g).
Is cranberry fruit good for tracking nutrition?
Yes. Cranberry Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry fruit in a meal plan?
Use Cranberry Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry fruit and thousands of other foods with the Gram app.