Cranberry Jello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Jello contains 130 calories, 1.8g protein, 28g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Cranberry Jello Good for You?
Cranberry Jello provides 130 calories per one cup (150g) with 1.8g protein, 28g carbohydrates, and 2.5g fat. It is a source of iron (250% dv), zinc (109% dv).
American holiday side dish made with cranberries, gelatin, sugar, and often pecans or celery. Commonly served at Thanksgiving.
Key Health Benefits of Cranberry Jello
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Jello Nutrition with Gram
Use Gram to log cranberry jello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry jello?
Cranberry Jello contains 130 calories per one cup (150g).
How much protein is in cranberry jello?
Cranberry Jello provides 1.8g of protein per one cup (150g).
How many carbs are in cranberry jello?
Cranberry Jello has 28g of carbohydrates per one cup (150g).
Is cranberry jello good for tracking nutrition?
Yes. Cranberry Jello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry jello in a meal plan?
Use Cranberry Jello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry jello and thousands of other foods with the Gram app.