Cranberry Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Jelly contains 250 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Cranberry Jelly Good for You?
Cranberry Jelly provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
A sweet fruit spread made from cranberries and sugar, used as a bread spread or condiment.
Key Health Benefits of Cranberry Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Jelly Nutrition with Gram
Use Gram to log cranberry jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry jelly?
Cranberry Jelly contains 250 calories per one tablespoon (20g).
How much protein is in cranberry jelly?
Cranberry Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in cranberry jelly?
Cranberry Jelly has 65g of carbohydrates per one tablespoon (20g).
Is cranberry jelly good for tracking nutrition?
Yes. Cranberry Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry jelly in a meal plan?
Use Cranberry Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry jelly and thousands of other foods with the Gram app.