Cranberry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cranberry juice contains 46 calories, 0.5g protein, 11.3g carbs, and 0g fat. Cranberry Juice is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.48g | 1% |
| Carbohydrates | 11.3g | 4% |
| Fiber | 1.7g | 6% |
| Sugar | 9.6g | -- |
| Sodium | 36.0mg | 2% |
| Potassium | 91.2mg | 2% |
| Calcium | 7.2mg | 1% |
| Iron | 0.17mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 2.4mg | 0% |
Is Cranberry Juice Good for You?
Cranberry Juice provides 46 calories per glass (240g) with 0.5g of protein, 11.3g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cranberry Juice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cranberry juice?
One glass (240g) of cranberry juice contains 46 calories.
How much protein is in cranberry juice?
One glass (240g) of cranberry juice provides 0.5g of protein.
Is cranberry juice vegetarian?
Yes, cranberry juice is suitable for vegetarian diets.
Is cranberry juice vegan?
Yes, cranberry juice is completely plant-based and vegan-friendly.
Is cranberry juice gluten-free?
Yes, cranberry juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cranberry juice and thousands of other foods with the Gram app.