Cranberry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cranberry juice contains 36 calories, 0g protein, 9.1g carbs, and 0g fat. Cranberry Juice is a good source of vitamin c, vitamin b6, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Carbohydrates | 9.1g | 3% |
| Sugar | 9.1g | -- |
| Sodium | 50.4mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 60.0mg | 67% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 3.0mcg | 125% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 2.4mg | 0% |
Is Cranberry Juice Good for You?
Cranberry Juice provides 36 calories per glass (240g) with 0g of protein, 9.1g of carbohydrates, and 0g of fat. It is a source of vitamin c (67% dv), vitamin b6 (59% dv), vitamin b12 (125% dv).
Key Health Benefits of Cranberry Juice
- Good source of vitamin c (67% dv)
- Good source of vitamin b6 (59% dv)
- Good source of vitamin b12 (125% dv)
Frequently Asked Questions
How many calories is in cranberry juice?
One glass (240g) of cranberry juice contains 36 calories.
How much protein is in cranberry juice?
One glass (240g) of cranberry juice provides 0g of protein.
Is cranberry juice vegetarian?
Yes, cranberry juice is suitable for vegetarian diets.
Is cranberry juice vegan?
Yes, cranberry juice is completely plant-based and vegan-friendly.
Is cranberry juice gluten-free?
Yes, cranberry juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cranberry juice and thousands of other foods with the Gram app.