Cranberry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Juice contains 54 calories, 0.2g protein, 13.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 32.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Cranberry Juice Good for You?
Cranberry Juice provides 54 calories per one cup (240g) with 0.2g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (556% dv), zinc (73% dv).
Sweetened cranberry juice beverage, commonly bottled and served cold
Key Health Benefits of Cranberry Juice
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Juice Nutrition with Gram
Use Gram to log cranberry juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry juice?
Cranberry Juice contains 54 calories per one cup (240g).
How much protein is in cranberry juice?
Cranberry Juice provides 0.2g of protein per one cup (240g).
How many carbs are in cranberry juice?
Cranberry Juice has 13.5g of carbohydrates per one cup (240g).
Is cranberry juice good for tracking nutrition?
Yes. Cranberry Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry juice in a meal plan?
Use Cranberry Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry juice and thousands of other foods with the Gram app.